Summer Time Blues
Summertime Blues
It may be hard to understand why people suffer from summertime depression. Summer is supposed to be the season of long, lazy days, beaches, barbecues and baseball. We have all been led to believe that seasonal depression only occurs during the winter months when the days are short and daylight levels are low. But now we are learning that a number of people experience summer- related depression.
People with summer depression often feel tired or agitated. Their appetite may change and they may experience a lack of sleep or inability to stay focused .Studies reveal that people who live in especially hot places are more likely to become depressed during the summer.
One theory about summer depression is that it is caused by the extra stress and demands that come with the season. People are expected to take on more responsibility and demands, to socialize and entertain. Children are out of school, teens often can't find jobs, and parents find they miss the structure of the school year. Vacations can also be stressful, and lack of funds for vacations can bring on disappointment and resentment.
Another issue that comes with summer is body dissatisfaction and self-consciousness. People often feel pressured to look good when the sun shines and layers of clothing are not needed for protection
To help with summertime blues, stay ahead of the game.Plan a summer schedule with regular periods of activities as well as relaxation. Keep cool, avoid direct sunlight and even consider staying indoors You may find that seeking help from a counselor or therapist is useful. Despite the old song, there are cures for the summertime blues!
